Vegan Burger Recipe, Healthy and Delicious

• • Heat skillet over medium heat. Once hot, add oil and 1 chopped medium onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is fragrant, soft, and translucent.
  • Add 30-50gr mushroom and 1 chopped bell pepper. Remove from heat and set aside. Let cool and move onto the next step.

• • Add 240gr chickpeas to the food processor with 240gr edamame. Process until well mixed in. You might have to stop a couple of times to scrape down the sides and start it up again before it will start to mix properly. Transfer to the mixing bowl.

• • Add handful of chopped fresh parsley, 1 small roasted sweet potatoe, chickpeas and edamame mixture, bell pepper mixture, 8-10tbsp whole grain flour, half of lemon juice, 1tsp light soy sauce, 1tsp salt, 2tsp black pepper, 1tsp thyme, 3tbsp cashew paste, 1tsp corriander, 1tsp sesame seeds and 1 chopped scallion to the mixing bowl and stir until slightly mixed. Then get in there with your hands and then either form each section into a burger shape with your hands or pat down into a round cutter to make a nice flat patty shape.

• Add 2-3tbsp olive oil to a frying pan and then add the patties. Fry for 5 minutes on medium high heat or until golden on each side for about 2-3 minutes per side.

• Place patties on a parchment paper lined baking sheet and bake at 180˚C for about 8-10minutes.

• Remove burgers patties from the oven to let cool slightly, and prepare any other toppings/sides at this time (such as grilling/toasting your buns).
• Serve on hamburger buns with lettuce, sliced tomato, vegan mustard, vegan cheese, tomato sauce and fried shallots.

This is a veggie burger that even hearty meat-eaters will love!